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Football, Performance, Sport Psychology, Sponsorship John Mulcahy Football, Performance, Sport Psychology, Sponsorship John Mulcahy

SSA Blog: Training partners

Project restart created an unprecedented interest from football media and fans into training, performance and the potential for injury that the return from lockdown has created. As we have mentioned in a number of previous blogs (It’s back, Recovery position, Project restart), Covid-19 presented staff with a number of unique challenges. There was no playbook for lockdown and the extended break it caused. There was no fixed return date to build conditioning towards, and there was no clear understanding of the fixture demands if/when competition was to return.

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Football, Recovery, Covid 19 John Mulcahy Football, Recovery, Covid 19 John Mulcahy

SSA Blog: Recovery position...

Earlier this month we took a look at the Premier League’s Project Restart as growing evidence suggested players could face increased injury risk upon their return. The risk of injury has been associated with deconditioning during the lockdown period and the relatively short reconditioning time before competitive games restart. Initial data from the Bundesliga, plus, now famous, research from the NFL during its lockout season of 2011 suggest injuries will be a greater risk for Premier League players upon return to play.

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Football, Performance, Recovery, Covid 19 John Mulcahy Football, Performance, Recovery, Covid 19 John Mulcahy

SSA Blog: Project Restart

The Premier League is set to resume on the 17th June, subject to continued government approval. It marks the latest step in the much publicised Project Restart. If all goes to plan the season commences with midweek games between Aston Villa and Sheffield United and Manchester City vs Arsenal before a full round of weekend fixtures between 19th - 21st. The last Premier League action took place on 9th March. For the players, this will mean a gap of over 3 months since they were last involved in competitive action.

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SSA Blog: Wear sunscreen

Premier League players returned to training in small groups this week as part of the ongoing Covid-19 return to play protocols. The improvement in the weather offered a pleasant backdrop for coaches, players, and a limited number of sport scientists to be out on the training ground. It also gave media teams a valuable opportunity to capture content for the many behind the scenes training videos being produced to satisfy fans’ thirst for content.

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Covid 19, Football, Performance Analysis John Mulcahy Covid 19, Football, Performance Analysis John Mulcahy

SSA Blog: Home Surveillance

While the football authorities across Europe discuss how and when professional competition will return, the players have been trying to remain in the best condition possible. With return dates now confirmed in Germany and squads in England beginning to head back to the training ground, we take a look at what methods the pros have been using to train during lockdown, how they are being monitored by the clubs and whether we should believe some of the impressive stats we’ve seen on social media.

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Football, Sports Nutrition, sponsorship John Mulcahy Football, Sports Nutrition, sponsorship John Mulcahy

SSA Blog: Peter's podcast - the change in football nutrition

A quick glance at the podcast charts sees ‘That Peter Crouch Podcast’ firmly inside the top 10 (at the time of writing the podcast is 3rd in the Apple Podcasts Top Chart in the UK). In the show Crouchy is refreshingly honest about his time as a Premier League and international player. In a number of episodes, Crouch describes the contrasting levels of professionalism at the beginning and end of his playing career. Sport science is often the basis for that contrast. Every element of a footballer’s life has improved; training, tactics, diet, recovery, travel, the list goes on…

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Football, Talent identification John Mulcahy Football, Talent identification John Mulcahy

SSA Blog: The value of talent

Talent identification is the Holy Grail of sport science. Being able to apply scientific understanding to spot and develop young athletes and turn them into future champions is the goal of every major sporting organisation. But it is not only sport science that cares about talent development. With the huge transfer fees now being applied across European and particularly Premier League football, fans, agents and owners are now very aware of the value of talent identification. Yet the number of home grown players taking to a Premier League field each week is falling, so what can be done to arrest the decline?

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Performance Analysis, Football John Mulcahy Performance Analysis, Football John Mulcahy

SSA Blog: Is missing out on European Football really beneficial?

European competition has returned this week, after another hectic weekend in the Premier League. Chelsea have now opened up a three-point gap at the top of the table. So as teams prepare for the busy December and January playing schedule, it is no surprise that the ‘benefits of not being in Europe’ theories have begun to take shape.

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Football, Recovery, Sleep John Mulcahy Football, Recovery, Sleep John Mulcahy

SSA Blog: No sex and no booze – The modern footballer

It has been an interesting week in the world of high performance sport. At the Association of National Olympic Committees awards in Doha, Team GB’s Hockey success was again recognised via winning the best female team of Rio 2016. The shortlist for the IAAF athlete of the year was cut to three with Britain’s Mo Farah still in the running. Not to be outshone, football weighed in with its own take on how to recover/prepare for the stresses of professional sport by putting sex and booze under the microscope.

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