It is pre-season for Formula 1 right now, so if you are a fan, your social media will be awash with images of the 2021 cars and the drivers getting in condition for the year ahead. Over the years the fitness demands of racing a Formula 1 car have changed considerably. While drivers are still able to enjoy a glamorous lifestyle, their focus has had to shift somewhat to ensure they are physically and mentally able to maximise the capabilities of the cars. Driving talent is no longer enough to ensure a seat at the pinnacle of motorsport.