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SSA Blog: The diet of a champion

SSA Blog: The diet of a champion

Midway through last season, a different spotlight was shone on Hamilton after he announced his decision to follow a vegan diet. Many questioned the wisdom of this lifestyle change at such a time, but any criticism was soon overshadowed by his imperious form following the mid-season break, which saw him storm to the driver’s crown with two races remaining.

SSA Blog: How does he still do it?

SSA Blog: How does he still do it?

The ageing process begins to induce a decline in male physical ability around the early 30’s. Borgest and a team of researchers in Australia highlighted the naturally occurring declines in metabolic, cardiovascular and hormonal systems as the precursors for performance decrements in their review study of 2015. These genetic factors cannot be escaped. And while, in well-trained populations, the performance effects often do not become significant until their early 40’s, In the tiny margins of elite sport any decline can become evident very quickly.

SSA Blog: Life after sport - how athletes handle the transition to retirement

Retirement happens to every athlete in every sport. At the end of each season or Olympic cycle, countless athletes are faced with the most difficult decision of their careers. And those in a position to make that decision for themselves are the lucky ones.